mental focus

The Mindful Path: Unlocking the Secrets of Mental Strength Through the Practice of Brazilian Jiu-Jitsu

by leMarcs22
August 14, 2023August 14, 2023

This guide explores how BJJ’s philosophy and training methods cultivate mindfulness, focus and other essential mental skills for peak performance on and off the mat.

The Mindful Warrior’s Path – How Aikido Cultivates Mental Focus

by leMarcs22
August 13, 2023August 14, 2023

This article explores how Aikido’s principles of harmony, energy awareness, and technique mastery foster heightened mindfulness, responsiveness, and inner tranquility along the journey towards self-mastery.