Brazilian Jiu-Jitsu: The Gentle Art of Self-Defense As a martial art that has gained immense popularity in recent years, Brazilian Jiu-Jitsu (BJJ) is known for… Read More »The Gentle Art of Self-Mastery: A Comprehensive Guide to Training in Brazilian Jiu-Jitsu
This in-depth guide explores BJJ’s origins, principles, evolution and how its practice builds strength, resilience, connections and character. Discover why it’s more than just a martial art.
This piece explores how Aikido masters balance preserving the martial art’s core principles and techniques with adapting training to embrace innovation, individuality, and growth for modern practitioners.
This in-depth guide covers Aikido’s origins and principles and provides invaluable tips to help newcomers incorporate practical self-defense training into their journey of personal growth and inner harmony.
We explore how Aikido’s principles of harmony, mindfulness, and character refinement foster emotional intelligence, discipline, confidence, empathy and other invaluable life skills along the journey of self-mastery.
This article explores how Aikido’s principles of harmony, energy awareness, and technique mastery foster heightened mindfulness, responsiveness, and inner tranquility along the journey towards self-mastery.