And what about Brazilian Jiu-Jitsu?
This definitive guide covers everything you need to know about Brazilian Jiu-Jitsu’s history, techniques, training, competitions, injuries, nutrition and more.
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The Art of Adaptability: Mastering the Principles and Techniques of Brazilian Jiu-Jitsu
This guide explores the origins, core concepts, training methods, and evolution of Brazilian Jiu-Jitsu – the dynamic grappling art renowned for its effectiveness in self-defense and MMA.
The Beginner’s Mat: A Roadmap to Mastering the Fundamentals of Brazilian Jiu-Jitsu
This definitive guide explores the origins, evolution, core techniques and training methods integral to Brazilian Jiu-Jitsu. Learn the essential skills to excel as a BJJ white belt.