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Brazilian Jiu-Jitsu Post

And what about Brazilian Jiu-Jitsu?

This definitive guide covers everything you need to know about Brazilian Jiu-Jitsu’s history, techniques, training, competitions, injuries, nutrition and more.

The Long Journey: Jiu-Jitsu Through the Ages

This in-depth history explores the origins of BJJ in Japan, the Gracie family’s innovations, MMA integration and modern developments. Discover how BJJ evolved into an effective martial art.