Essential Techniques to Master in Sumo
Sumo wrestling is a revered martial art that requires a unique combination of power, speed, balance, and strategy. Whether you're a budding sumo wrestler or a seasoned rikishi looking to refine your skills, understanding and mastering key techniques is vital for success. This blog delves into the essential techniques that every sumo wrestler should master, from fundamental pushes to advanced throwing maneuvers.
Basic Techniques (Kihonwaza)
Mastering the basics is the foundation of any successful sumo wrestler's repertoire. The fundamental techniques of pushing and thrusting are tried-and-true moves that form the cornerstone of sumo wrestling.
Front Push Out (Oshidashi)
The Front Push Out is one of the most basic and effective techniques in sumo. This involves maintaining hand contact with your opponent at all times, pushing them out of the ring by sliding or stepping your feet forward while keeping your hips low. The key is to make contact with the pinky-side edge of your palm to conduct the most energy into your opponent .
Front Thrust Out (Tsukidashi)
The Front Thrust Out is similar to the Front Push Out but does not require continuous hand contact. This technique involves a constant, fast windmill-like rotation of thrusts from both hands, targeting your opponent’s chest to uproot them .
Front Push Down (Oshitaoshi)
This technique involves pushing your opponent down to the ground while maintaining hand contact. Similar to the Front Push Out, it requires low hips and strong, continuous contact with the pinky-side edge of the palm .
Front Thrust Down (Tsukitaoshi)
The Front Thrust Down involves thrusting your opponent to the ground with constant hand movements. Unlike the Front Push Down, you do not need to maintain hand contact at all times .
